Sound healing is an ancient wellness practice using vibrations to promote self care through relaxation. Vibrations from instruments used can match frequencies in the body. These frequencies can have a powerful effect on the body and mind. Research suggests that these frequencies can slow brain waves which can help people achieve a relaxed state. It can help with certain medical and mental health conditions such as anxiety, insomnia and stress. 

As always, this is an inviting, safe space where your body, mind and soul can relax and connect. We will usually start with a short check in to see how you are doing that day and what intention you may have and want to set for the session. I will then guide you with a short meditation for further relaxation and then follow my intuition for what is needed during your session. During a sound healing session I may use many different instruments including gongs, crystal singing bowls, Tibetan bowls, chimes, rain stick and an ocean drum. I may also use essential oils, sage or palo santo. I may use all my instruments or only a few. As always, feel free to share your preferences, this is time for you!