Craniosacral therapy or CST, is a non invasive, hands on treatment that uses light touch and gentle pressure to the joints of the body, mainly the head, spine and pelvis. This gentle treatment allows the facia to release tension and help restore energy flow through the body. 

During a craniosacral therapy appointment we will start with a short check in to understand what your goals are for treatment and how you are feeling. During treatment I follow my intuition and listen to your body and work accordingly.  I may work on one area of the body or all of the body, it just depends on what it needs.