Reiki is used for relaxation and stress reduction by light touch or hovering of hands over someone using unseen energy. In Japanese, Reiki means "Spiritually guided life force energy." It is thought when our bodies energy is balanced, it enhances its ability to promote self healing. 

During a Reiki session, you can expect an inviting, safe space where your body, mind and soul can relax and connect. I may start your experience with a check in on how you are feeling and set your intention for the session. We get you comfortable and relaxed. I then begin with a short meditation and depending on your preferences along with following my intuition, I may add sound healing, crystals, essential oils, sage or palo santo. We will close with a short time of personal meditation for integration and reflection of your experience. Please always feel free to share your preferences.

To discover more about Reiki, please visit Reiki.org